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Missed my workout, yet again. I haven't been able to regulate my sleeping habits and it's messing up my day to day activities.
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2397 kcal
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Fat: 66.83g | Prot: 154.81g | Carb: 304.82g.
Breakfast: Oats, Bananas, Organics 2% Lowfat Milk, Whole Foods Market 365 Crunchy Peanut Butter365. Lunch: Coca-Cola Classic Soda, Green Peppers, Provolone Cheese, Mushrooms, Baguette, Grilled Chicken. Dinner: Boiled Egg, Egg White, Corn Tortilla, White Rice. Snacks/Other: Multigrain Bread, Reduced Fat Provolone Cheese, Thin Sliced Turkey Breast, Bananas, Carb Control Protein Shake, Raisin Bran, 2% Fat Milk. more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 9 hours, Resting - 8 hours and 35 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 15 minutes. more...
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losing 9.8 lb a week
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