Weigh In record (no journal entry) for 31 July 2020
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146.8 lb
Lost so far: 29.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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866 kcal
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Fat: 32.91g | Prot: 45.32g | Carb: 106.63g.
Lunch: Qualitá Uva sem Semente Crimson, Banana-Maçã, Ovo, Bife de Fígado, Purê de Batata Doce. Dinner: Pipoca. Snacks/Other: Itambé Leite Desnatado sem Lactose , Tirolez Creme de Queijo Minas Frescal, Sadia Mussarela, Sadia Mortadela Defumada, Pullman Rap10 Fit. more...
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losing 0.5 lb a week
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