Weigh In record (no journal entry) for 31 July 2020
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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790 kcal
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Fat: 11.47g | Prot: 38.57g | Carb: 58.55g.
Breakfast: Sadia Mortadela Defumada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pullman Pão de Forma, Skol Cerveja. Lunch: Vinho Sauvignon Blanc, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 3.5 lb a week
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