Weigh In record (no journal entry) for 31 July 2020
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190.5 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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878 kcal
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Fat: 24.64g | Prot: 39.98g | Carb: 121.08g.
Breakfast: Молочное Дело Творобушки, Тефтели с Рисом. Lunch: Помидоры, Огурец (с Кожурой), Тефтели с Рисом. Snacks/Other: MacCoffee Кофе 3 в 1 Original, Pepsi Adrenaline Rush. more...
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losing 12.3 lb a week
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