Weigh In record (no journal entry) for 31 July 2020
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198.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2695 kcal
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Fat: 83.07g | Prot: 115.94g | Carb: 389.94g.
Lunch: Canjica, Feijão Carioca, Arroz Integral, Bife a Parmegiana, Salada Vinagrete, Laranjas, Beterrabas, Tomates, Alface. Dinner: Macarrão com Queijo e Molho de Carne. Snacks/Other: Queijo Ricota, Melancia, Mamão Formosa. more...
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losing 10.8 lb a week
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