Weigh In record (no journal entry) for 22 September 2013
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204.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2963 kcal
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Fat: 114.29g | Prot: 171.65g | Carb: 312.88g.
Lunch: Original Extra Cheese Pizza, Original Pepperoni Slices. Dinner: Lettuce Salad with Assorted Vegetables, Garlic Bread, Pasta with Meat Sauce. Snacks/Other: Fuji Apples, Maruchan Ramen Noodles with Chicken Flavor, Clif Bar Builder's Bar - Chocolate Mint, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3982 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 2.0 lb a week
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progowski27's weight history
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