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Be Lighter tomorrow than you are today....
This is my mantra. It is what I pray, chat, meditate on daily. Sitting at my desk for 8 hours straight, working like a dog over a screen and a keyboard. It forces me to stand up and do a lap around the office floor. It stops me from grabing a donut hole in the coffee room. Every carb in every bottle, every morsel of food and every sandwich is clear as day when I walk into the lunch cafe; don't eat that or that. Get a salad, no tomato, no dressing, no complimentary piece of cheese bread.
This is the fight of my life .....for my life....
Just be alittle lighter tomorrow than you are today.....
Diet Calendar Entry for 07 November 2008:
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1286 kcal
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Fat: 101.36g | Prot: 70.18g | Carb: 23.38g.
Breakfast: coconut oil, omelet, splenda, water, bacon, turkey sausage, fish oil pills, heavy cream, tea bag. Lunch: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. more...
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