Weigh In record (no journal entry) for 31 July 2020
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225.5 lb
Lost so far: 37.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2231 kcal
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Fat: 75.32g | Prot: 91.44g | Carb: 316.69g.
Breakfast: Bagel, Havarti Cheese, Fried Egg, 2% Fat Milk. Lunch: 2% Fat Milk, Falafel . Dinner: Falafel, S&F Kartuskie Dill Pickles , Ground Beef (80% Lean / 20% Fat) , Chicken Breast, Sunflower Oil, White Rice, Watermelon, Hard Salted Pretzels. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oreo Печенье, Sweet Cherries , Plum. more...
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losing 6.2 lb a week
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