Weigh In record (no journal entry) for 31 July 2020
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191.6 lb
Lost so far: 10.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1359 kcal
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Fat: 65.60g | Prot: 78.25g | Carb: 58.97g.
Breakfast: Tirolez Creme de Ricota, Nestlé Creme de Leite, Melitta Café sem Açúcar . Lunch: Berinjela Cozida, Ovo Frito, Abóbora Cozida (de Abóbora Fresca). Dinner: Frango Desfiado, Ovo Mexido, Abacate, Mamão Formosa. Snacks/Other: Corona Cerveja, Corona Cerveja, Pipoca com Manteiga (em Óleo), Nestlé Leite Ninho Integral. more...
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losing 3.1 lb a week
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