Weigh In record (no journal entry) for 31 July 2020
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144.0 lb
Lost so far: 22.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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315 kcal
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Fat: 16.69g | Prot: 17.55g | Carb: 24.85g.
Breakfast: Queijo Parmesão (Ralado), Ovo Frito, Mamão, Iogurte de Kefir. more...
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losing 2.3 lb a week
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