Weigh In record (no journal entry) for 31 July 2020
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308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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834 kcal
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Fat: 31.16g | Prot: 91.61g | Carb: 48.71g.
Breakfast: Aquafina Water (16.9 oz), Egg, Cheese and Bacon on English Muffin. Lunch: GNC Total Lean Shake - Mint Chocolate Layer Cake. Dinner: Birds Eye Riced Cauliflower Roasted Garlic, Sea Best Scallops, Gatorade Zero Orange (16.9 oz). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Ghost Coffee Ice Cream Whey Protein, Coffee. more...
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losing 1.5 lb a week
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