Weigh In record (no journal entry) for 31 July 2020
|
104.7 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2020:
|
1174 kcal
|
Fat: 65.14g | Prot: 111.58g | Carb: 31.38g.
Breakfast: Bellarom Café & Chicória Instantâneo, Framboesas, Pêssegos, Terra do Vento Queijo Flamengo , Bacon, Amêndoas, Pura Vida Farinha de Linhaça, Ovo Frito sem Gordura. Lunch: Bife ou Costeleta de Porco, Cogumelos, Tomates. Dinner: Courgette, Tomates, Frango Assado. Snacks/Other: Prozis 100% Whey Prime Morango, Lidl Chocolate 74% Cacau, Framboesas, Lidl Queijo Quark. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liazacarias's weight history
|