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Yesterday I weighed myself, and I lost another pound. I'm down 3 lbs since last week. This is so encouraging!!
EDIT: I just rode for 1/2 hour on the stationary bike and did 10.5 km = 6.52439 mi.
Ya, just a bit tired!!
Diet Calendar Entries for 08 November 2010:
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1233 kcal
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Fat: 68.41g | Prot: 34.07g | Carb: 123.29g.
Breakfast: biscuits and gravy. Lunch: egg salad sandwich. Dinner: wheat bun, sloppy joe. more...
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2111 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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