Weigh In record (no journal entry) for 31 July 2020
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190.3 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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292 kcal
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Fat: 14.85g | Prot: 14.88g | Carb: 26.53g.
Breakfast: Гречка Отварная, GurMama Котлеты из Индейки Домашние. more...
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losing 4.6 lb a week
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$anton$'s weight history
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