Weigh In record (no journal entry) for 08 November 2010
|
175.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 November 2010:
|
2987 kcal
|
Fat: 49.50g | Prot: 220.45g | Carb: 439.85g.
Breakfast: 100% Whole Wheat Bread, Bananas , Instant Grits, Cheerios, Milk (Nonfat) , Egg White , Smooth Peanut Butter (Without Salt) . Lunch: Walnuts, Carb Balance Whole Wheat Tortillas (Fajita Size), Baked Lays, turkey breast, Black Beans, Fat Free American Cheese, Brown Rice (Long-Grain, Cooked), Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Artisan Fold It Flatbread - 5 Grain Flax, fat free cheese, Sweet Potato, brocolli, banana, Black eyed peas, chicken breast, Omega 3 Fish Oil (1000 mg). Snacks/Other: Omega 3 Fish Oil (1000 mg), Instant Grits, Applesauce Unsweetened, Xtend, Scivation Whey, Splenda with Fiber, oats, Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Egg White , Cheerios. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|