Weigh In record (no journal entry) for 31 July 2020
|
234.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2020:
|
2723 kcal
|
Fat: 54.81g | Prot: 296.86g | Carb: 243.89g.
Breakfast: Edeka Heidelbeeren, Crownfield Kernige Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Flexpresso Protein Coffee. Lunch: ASIA Sesamöl, Bonduelle Bonduelle Rote Linsen & Karotten A' La Reis, Aldi Bio Kokosöl, Karotten, Grüne Paprika, Gelbe Paprika, Rote Paprika, Zucchini. Dinner: Myprotein The Whey Strawberry Milkshake, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Meggle Körniger Frischkäse Classic, Rhapsody Rhapsody Gianduja Creme, Alnatura Reiswaffeln Natur, Manako Inulin, Erdbeeren, Gut & Günstig Magerquark, DM Bio Tahin Sesammus, Extra Natives Olivenöl, Edeka Misticanza Salat Mix Baby Leaf, Hähnchenbrustfilet, Süßkartoffel. Snacks/Other: Beutelsbacher Apfelessig, Govinda Acai Pulver, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Grünfink Rote Beete Saft. more...
|
|
3906 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 50 minutes, Watching TV/Computer - 3 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Cooking - 15 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|