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ErdbeerElfe
Journal
31 Jul 20
ErdbeerElfe's Journal, 31 July 2020
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Weigh In record (no journal entry) for 31 July 2020
165.8 lb
Lost so far:
19.4 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2020:
1438 kcal
Fat: 68.45g | Prot: 94.01g | Carb: 103.12g.
Lunch:
Ehrmann High Protein Pudding Chocolate Pudding, Thunfisch in Wasser (Konserviert), Aldi Salatcup Caesar .
Dinner:
REWE Beste Wahl Cherry Roma Tomaten, Weich Gekochtes Ei, Aldi Ungarische Salami, Bresso Leichtgenuss Feine Kräuter, Butter, Gutes aus der Bäckerei Bauernbrot.
more...
1840 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 1.5 lb a week
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