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It is 4:48 am and I feel so angry. I haven't eaten yet. I don't think I got a restful night of sleep. I tossed and turned and up and down. I know that I have to change some things in my life and all that will be coming soon.....It just takes patience and planning.
Diet Calendar Entries for 22 September 2013:
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1616 kcal
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Fat: 49.47g | Prot: 104.67g | Carb: 192.18g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Banana, Southern Home Instant Oatmeal - Cinnamon & Spice, Water (Bottled). Lunch: Water (Bottled), Papa John's 16" Original Crust Pizza - Spinach Alfredo. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Uncle Ben's Ready Rice - Roasted Chicken, Del Monte Cut Green Beans (No Salt Added), Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese. more...
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3028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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