Weigh In record (no journal entry) for 31 July 2020
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1158 kcal
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Fat: 35.42g | Prot: 104.67g | Carb: 83.61g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Kaffee mit Milch. Lunch: Hähnchenbrustfilet. Dinner: Gouda oder Edamer, Cremisee Frischkäse Balance, Vollkornbrot. Snacks/Other: Yogurette Yogurette, Rosewein, Johannisbeerkuchen. more...
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losing 4.6 lb a week
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Schnute1980's weight history
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