Weigh In record (no journal entry) for 08 November 2010
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
1348 kcal
|
Fat: 27.29g | Prot: 98.06g | Carb: 179.39g.
Breakfast: Bagel with Fruit (Other Than Raisins), Bananas, Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Young Green Onions (Tops Only), Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
|
|
1980 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jade earlabaugh's weight history
|