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kathyscoop
Journal
30 Jul 20
kathyscoop's Journal, 30 July 2020
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I had a great day swimming with my grand kids and then a nice walk with a friend. 13,000+ steps feels really good. Now I am ready for a good sleep.
238.5 lb
Lost so far:
10.5 lb
.
Still to go:
58.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2020:
1487 kcal
Fat: 105.66g | Prot: 59.64g | Carb: 91.07g.
Breakfast:
Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg .
Lunch:
Sabra Classic Hummus, Specially Selected Premium Strawberry Fruit Spread, Jif Creamy Peanut Butter, Nickles Country Style 100% Whole Wheat Bread, Taylor Farms Celery Sticks.
Dinner:
Bertolli Olive Oil, Portabella Mushrooms , Hello Fresh Butternut Squash Agnoletti.
more...
2906 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 14 minutes.
more...
losing 3.5 lb a week
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