Amgine29's Journal, 30 July 2020


Diet Calendar Entries for 30 July 2020:
1491 kcal Fat: 42.57g | Prot: 88.15g | Carb: 189.70g.   Breakfast: Sainsbury's So Organic Scottish Porridge Oats, Aldi Canadian Maple Syrup, Alpro Hazelnut Milk,  Cacao in Polvere (non Zuccherato), Uovo. Lunch: Sainsbury's Extra Virgin Olive Oil, Sainsbury Albacore Tuna Fillets Drained, Ko-Lee Rice Vermicelli Noodles, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Zucchine. Dinner: Don Mario Extra Virgin Olive Oil, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Insalata Mista, Pangrattato, Doves Farm Gluten Free Plain White Flour Blend. Snacks/Other:  Succo di Pompelmo Rosa. more...
3 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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