Weigh In record (no journal entry) for 30 July 2020
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157.2 lb
Lost so far: 0.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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723 kcal
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Fat: 30.17g | Prot: 40.03g | Carb: 71.88g.
Breakfast: Crepioca. Lunch: Carne de Vaca Moída, Beterraba Cozida. Dinner: Sopa de Mandioquinha. Snacks/Other: Kellogg's Sucrilhos Original. more...
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losing 1.1 lb a week
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isaarauujo24's weight history
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