Weigh In record (no journal entry) for 30 July 2020
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170.0 lb
Lost so far: 9.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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372 kcal
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Fat: 4.65g | Prot: 52.58g | Carb: 32.76g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Publix Extra Large Shrimp. Dinner: Publix Jumbo Shrimp, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Apples . more...
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steady weight
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Natashathomas1980's weight history
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