Date started: 31 May 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 164.0 lb
13 Jun 24	153.9 lb	Reasonably Well
04 Jun 24	159.2 lb	Reasonably Well
03 Jun 24	159.2 lb	Reasonably Well
21 May 24	159.8 lb	Reasonably Well
30 Apr 24	158.1 lb	Reasonably Well
16 Apr 24	159.2 lb	Reasonably Well
02 Apr 24	162.0 lb	Reasonably Well
18 Mar 24	160.1 lb	Reasonably Well
04 Mar 24	159.4 lb	Reasonably Well
27 Feb 24	159.8 lb	Reasonably Well
29 Jan 24	158.5 lb	Reasonably Well
15 Jan 24	159.0 lb	Reasonably Well
08 Jan 24	159.4 lb	Reasonably Well
03 Jan 24	159.4 lb	Reasonably Well
07 Nov 23	159.0 lb	Reasonably Well
05 Sep 23	153.0 lb	Reasonably Well
04 Sep 23	152.8 lb	Reasonably Well
14 Aug 23	150.4 lb	Reasonably Well
01 Aug 23	151.9 lb	Reasonably Well
24 Jul 23	150.6 lb	Reasonably Well
17 Jul 23	149.3 lb	Reasonably Well
10 Jul 23	151.0 lb	Reasonably Well
15 Jun 23	147.0 lb	Reasonably Well
13 Jun 23	148.6 lb	Reasonably Well
31 May 23	147.0 lb	Reasonably Well
22 May 23	147.3 lb	Reasonably Well
17 May 23	147.5 lb	Reasonably Well
15 May 23	147.9 lb	Reasonably Well
14 May 23	147.9 lb	Reasonably Well
10 May 23	147.0 lb	Reasonably Well
09 May 23	147.3 lb	Reasonably Well
08 May 23	147.7 lb	Reasonably Well
06 May 23	148.2 lb	Reasonably Well
05 May 23	148.2 lb	Reasonably Well
04 May 23	149.3 lb	Reasonably Well
03 May 23	149.3 lb	Reasonably Well
02 May 23	149.5 lb	Reasonably Well
01 May 23	150.8 lb	Reasonably Well
29 Apr 23	150.4 lb	Reasonably Well
28 Apr 23	146.8 lb	Reasonably Well
27 Apr 23	147.0 lb	Reasonably Well
26 Apr 23	147.0 lb	Reasonably Well
25 Apr 23	147.5 lb	Reasonably Well
19 Apr 23	148.8 lb	Reasonably Well
09 Apr 23	152.1 lb	Reasonably Well
11 Jul 22	149.9 lb	Reasonably Well
14 Mar 22	157.6 lb	Reasonably Well
07 Mar 22	154.3 lb	Reasonably Well
08 Feb 22	151.0 lb	Reasonably Well
30 Jan 22	152.3 lb	Reasonably Well
26 Jan 22	152.1 lb	Reasonably Well
19 Jan 22	154.1 lb	Reasonably Well
21 Dec 21	151.0 lb	Reasonably Well
15 Dec 21	151.0 lb	Reasonably Well
13 Dec 21	152.1 lb	Reasonably Well
08 Dec 21	152.1 lb	Reasonably Well
04 Oct 21	147.3 lb	Reasonably Well
28 Sep 21	149.3 lb	Reasonably Well
20 Sep 21	150.6 lb	Reasonably Well
28 Oct 20	159.8 lb	Reasonably Well
30 Sep 20	160.9 lb	Reasonably Well
27 Sep 20	166.2 lb	Poorly
25 Sep 20	169.8 lb	Not Applicable
23 Sep 20	173.1 lb	Not Applicable
07 Sep 20	165.3 lb	Not Applicable
29 Jul 20	160.9 lb	Poorly
08 Jun 20	162.7 lb	Reasonably Well
03 Jun 20	165.1 lb	Not Applicable
05 May 20	161.8 lb	Reasonably Well
31 Jan 20	157.6 lb	Reasonably Well
23 Jan 20	158.7 lb	Reasonably Well
07 Jan 20	161.8 lb	Reasonably Well
11 Sep 19	164.0 lb	Reasonably Well
10 Jul 19	157.2 lb	Reasonably Well
24 Jun 19	160.3 lb	Reasonably Well
18 Jun 19	161.6 lb	Reasonably Well
03 Jun 19	164.0 lb	Reasonably Well
31 May 19	164.0 lb	Not Applicable

Date started: 12 Jan 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 169.8 lb
16 Jan 19	160.7 lb	Reasonably Well
10 Jan 19	162.0 lb	Reasonably Well
03 Jan 19	163.4 lb	Reasonably Well
30 Oct 18	166.0 lb	Reasonably Well
07 Aug 18	159.8 lb	Not Applicable
21 Nov 17	156.7 lb	Not Applicable
07 Sep 17	151.9 lb	Reasonably Well
28 Aug 17	154.1 lb	Reasonably Well
21 Aug 17	154.3 lb	Reasonably Well
17 Aug 17	158.7 lb	Not Applicable
21 Jun 17	147.7 lb	100%
05 Jun 17	155.4 lb	Poorly
08 May 17	153.9 lb	Reasonably Well
04 May 17	155.0 lb	Poorly
10 Mar 17	154.3 lb	100%
02 Mar 17	157.0 lb	Reasonably Well
28 Feb 17	158.7 lb	100%
16 Feb 17	163.8 lb	Reasonably Well
05 Jan 17	174.2 lb	Reasonably Well
24 Oct 16	169.8 lb	Reasonably Well
06 Oct 16	166.4 lb	Reasonably Well
22 Sep 16	169.8 lb	Not Applicable
10 Jun 16	165.8 lb	Reasonably Well
06 Jun 16	167.6 lb	Not Applicable
12 Apr 16	163.1 lb	Not Applicable
12 Jan 16	169.8 lb	Not Applicable

Date started: 24 Sep 15

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 160.9 lb
30 Nov 15	149.5 lb	Reasonably Well
14 Nov 15	150.4 lb	Reasonably Well
29 Oct 15	153.0 lb	Poorly
21 Oct 15	153.0 lb	Reasonably Well
16 Oct 15	154.3 lb	Reasonably Well
13 Oct 15	154.3 lb	Poorly
07 Oct 15	154.3 lb	Reasonably Well
30 Sep 15	156.5 lb	Reasonably Well
24 Sep 15	160.9 lb	Not Applicable