Weigh In record (no journal entry) for 30 July 2020
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291.0 lb
Lost so far: 23.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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640 kcal
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Fat: 50.27g | Prot: 33.42g | Carb: 14.10g.
Dinner: Liza Maionese tipo Caseira, Tomates, Alface, Sadia Mussarela, Ovo Mexido. Snacks/Other: Catupiry Cream Cheese , Rezende Hambúrguer de Carne de Ave e Carne Bovina, Perdigão Salsicha Hot Dog, Tomates. more...
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losing 6.2 lb a week
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