Weigh In record (no journal entry) for 30 July 2020
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228.6 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1503 kcal
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Fat: 93.31g | Prot: 46.32g | Carb: 115.65g.
Breakfast: Wiltmann Käse Salami, Gut Drei Eichen Hausmacher Leberwurst Grob, Rama Rama mit Butter, Wasa Ballaststoffe. Lunch: Vinzenzmurr Leberkäsesemmel, Kühne Honig & Senf Dressing, Gemischter Salat mit Dressing. Snacks/Other: Landliebe Sahne Pudding Schokolade. more...
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losing 12.3 lb a week
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