Weigh In record (no journal entry) for 30 July 2020
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138.7 lb
Lost so far: 3.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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846 kcal
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Fat: 33.11g | Prot: 21.94g | Carb: 122.07g.
Breakfast: Фили-Бейкер Наполеон Домашний. Lunch: Котлета Куриная, Помидоры, Гречка Отварная, Аджика. Snacks/Other: Милка Эскимо, Голубика, Дыня. more...
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gaining 1.6 lb a week
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