Weigh In record (no journal entry) for 30 July 2020
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192.0 lb
Lost so far: 10.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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537 kcal
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Fat: 25.67g | Prot: 32.91g | Carb: 41.46g.
Breakfast: Mamão Formosa, Melitta Café sem Açúcar . Lunch: Batata Inglesa Cozida, Tirolez Creme de Ricota, Italac Creme de Leite, Peito de Frango, Berinjela Cozida, Macarrão de Abobrinha, Ovo Cozido. Snacks/Other: Bolo de Chocolate, Nestlé Leite Integral Ninho. more...
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losing 3.1 lb a week
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