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Weigh in is the same as last week. I lost an inch at my waist, but no pounds. grrrr. Time to push again. 15lbs to goal.
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265.0 lb
Lost so far: 58.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1542 kcal
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Fat: 53.62g | Prot: 104.96g | Carb: 164.76g.
Breakfast: raspberries, Light Chocolate Soy Milk, Protein Shake. Lunch: Smoked Turkey Italian Sausage, Italian Sausage & Garlic Meat Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Crumbled Blue Cheese, 37% Light Buttery Spread, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Roasted Garlic Hummus, Omega 3 Creamy Peanut Butter, Rice Cakes - Apple Cinnamon, Baby Carrots, Rice Cakes - Chocolate Crunch. more...
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3359 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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