Weigh In record (no journal entry) for 30 July 2020
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179.7 lb
Lost so far: 49.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1121 kcal
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Fat: 91.27g | Prot: 58.95g | Carb: 10.77g.
Breakfast: Amêndoas, Nutrata Ômega 3, Café Expresso, Zumub MCT, Pura Vida Manteiga Ghee. Lunch: Azeitonas Verdes, Asa de Frango. Dinner: Asa de Frango, Ovo. Snacks/Other: Natas Light, Continente Frutas Silvestres, Origens Pasta de Amendoim. more...
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losing 1.5 lb a week
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cintiaengracio's weight history
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