Weigh In record (no journal entry) for 30 July 2020
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193.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1407 kcal
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Fat: 47.57g | Prot: 117.24g | Carb: 138.82g.
Breakfast: Huevo, Jugo de Naranja, Frijoles Negros, Chilaquiles. Lunch: Muscle Pharm Combat 100% Whey. Dinner: Cebollas, Jitomate, Brócoli, Pimientos Verdes, Herdez Lomo de Atún en Agua. more...
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losing 20.1 lb a week
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