Weigh In record (no journal entry) for 30 July 2020
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195.3 lb
Lost so far: 10.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1168 kcal
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Fat: 47.82g | Prot: 57.84g | Carb: 129.99g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Danone Requeijão Cremoso Light, Queijo Mozzarella, Ovo, Yoki Tapioca. Lunch: Tomates, Queijo Cheddar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coqueiro Sardinhas com Molho de Tomate, Ovo. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine, Dolce Gusto Chá . more...
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losing 1.5 lb a week
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