Weigh In record (no journal entry) for 30 July 2020
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1229 kcal
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Fat: 77.95g | Prot: 97.92g | Carb: 30.73g.
Lunch: Sococo Coco Ralado, Sococo Leite de Coco Tradicional, Cacau em Pó (Não Adocicado), Copra Farinha de Coco (10g), Jasmine Farelo de Trigo, Ovo, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tirolez Queijo Parmesão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Polenguinho. Snacks/Other: Brigadeiro de Colher, Morangos, Sococo Coco Ralado, Creme de Leite Light. more...
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gaining 1.5 lb a week
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