Weigh In record (no journal entry) for 29 July 2020
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115.0 lb
Lost so far: 4.5 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2020:
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868 kcal
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Fat: 47.68g | Prot: 39.15g | Carb: 77.55g.
Breakfast: 2% Fat Milk. Lunch: Cracker Barrel Cheddar Cheese, French's Classic Yellow Mustard, Yves Veggie Cuisine Veggie Dogs, Wildbrine Raw Organic Sauerkraut, Kraft Miracle Whip Made with Olive Oil, Whole Wheat Bread. Dinner: Hellmann's Real Mayonnaise, Boiled Egg, Purslane, Corn On The Cob with Butter, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Butter (Salted), Cucumber (Peeled), Ryvita Rye & Oat Bran. more...
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losing 0.2 lb a week
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