Weigh In record (no journal entry) for 30 July 2020
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242.1 lb
Lost so far: 4.2 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1238 kcal
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Fat: 21.64g | Prot: 48.85g | Carb: 218.48g.
Breakfast: Aymoré Biscoito Cream Cracker , Banana Prata. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates, Pink Feijão Carioca, Arroz Branco (Cozido). Dinner: Espaguete, Abóbora Moranga, Hambúrguer Caseiro, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Café com Leite e Açúcar, Wickbold Torrada Tradicional, Mamão Papaia. more...
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2940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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