Weigh In record (no journal entry) for 30 July 2020
|
216.7 lb
Lost so far: 3.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
1123 kcal
|
Fat: 63.51g | Prot: 48.55g | Carb: 98.10g.
Lunch: Lacta Chocolate com 60% de Cacau, Damascos, Monama Mix de Sementes , Queijo Minas, Ovo Cozido, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Copra Farinha de Coco Live, Sabor da Terra Semente de Chia, Banana Prata, Vitamina de Morango. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marivintevinte's weight history
|