Weigh In record (no journal entry) for 21 September 2013
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1535 kcal
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Fat: 88.23g | Prot: 68.38g | Carb: 121.89g.
Breakfast: Queijo Minas, Sadia Presunto Cozido Magro, Café, Linea Adoçante, Nutrella Pão Light Iogurte, Cenoura e Mel. Lunch: Queijo Parmesão (Ralado), Canelone, Friboi Picanha, Ovo de Codorna, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates, Coffee Beans Chocolate Sabor Café com Leite. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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2143 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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