Weigh In record (no journal entry) for 21 September 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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989 kcal
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Fat: 29.93g | Prot: 16.86g | Carb: 166.28g.
Breakfast: Alo Appeal, Banana Bread. Lunch: Synergy Gingerberry Kombucha. Dinner: Back to Nature Crispy Wheat Baked Snack Crackers, Feta Cheese. Snacks/Other: Feta Cheese, Back to Nature Poppy Thyme Crackers, GT's Organic Raw Kombucha (Bottle), Alternative Baking Company Phenomenal Pumpkin Spice Cookie. more...
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losing 0.8 lb a week
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