Weigh In record (no journal entry) for 30 July 2020
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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57 kcal
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Fat: 1.44g | Prot: 3.58g | Carb: 5.32g.
Breakfast: Koffie met Melk, Boni Extra Fijne Prinsessenbonen. more...
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gaining 1.5 lb a week
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