Weigh In record (no journal entry) for 30 July 2020
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190.3 lb
Lost so far: 10.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1267 kcal
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Fat: 35.23g | Prot: 63.99g | Carb: 167.23g.
Breakfast: Koffie met Melk, Lidl Zoetjes, Brinta Wake Up Banaan, Arla Skyr Vanille. Lunch: Hela Curry Kruiden Ketchup Original, Nevo Sperziebonen Gekookt, Chef Select Bami Goreng. Dinner: Aldi Witte Bollen, Bizbiz Hamburgers, AH Zaans Bruin, Groentensoep. Snacks/Other: Jumbo Aardappelsalade. more...
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gaining 9.3 lb a week
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