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prettymasi
Journal
08 Nov 10
prettymasi's Journal, 08 November 2010
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Weigh In record (no journal entry) for 08 November 2010
273.0 lb
Lost so far:
15.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
4512 kcal
Fat: 204.57g | Prot: 611.98g | Carb: 19.09g.
Breakfast:
turkey chop, 2 eggs.
Lunch:
baked chicken, shredded cheese, tomato.
Dinner:
broccoli, chicken breast.
more...
3342 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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