Weigh In record (no journal entry) for 30 July 2020
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170.6 lb
Lost so far: 11.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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778 kcal
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Fat: 27.25g | Prot: 27.59g | Carb: 110.28g.
Breakfast: Sunpride Pisang Single. Lunch: Sambal Matah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Jagung Rebus, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: Ultra Jaya Ultra Sari Kacang Ijo, Bakso Daging Sapi. more...
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losing 7.7 lb a week
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Jeinet Livanda's weight history
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