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DrBHenderson
Journal
08 Nov 10
DrBHenderson's Journal, 08 November 2010
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Weigh In record (no journal entry) for 08 November 2010
169.0 lb
Lost so far:
19.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2010:
1422 kcal
Fat: 27.08g | Prot: 117.01g | Carb: 186.49g.
Breakfast:
One Daily: Men's Health Formula, whey protein powder.
Lunch:
yoplait thick and creamy light, smart ones pasta primavera.
Dinner:
protein powder, light ranch dressing, shredded cheese, pita chips simply naked, banana peppers.
Snacks/Other:
apple, Irish Breakfast tea.
more...
2423 kcal
Activities & Exercise:
Insanity - Plyometric Cardio Circuit - 42 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 5.6 lb a week
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DrBHenderson's weight history
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