Weigh In record (no journal entry) for 30 July 2020
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168.7 lb
Lost so far: 16.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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978 kcal
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Fat: 12.34g | Prot: 30.75g | Carb: 123.85g.
Lunch: Barilla Linguine, Spaghettisaus met Groenten (Zelfgemaakt). Dinner: Carrefour Paardenfilet, Carrefour Paardenfilet, Vitelma Light, Bruine Boterham, Cava. more...
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losing 4.6 lb a week
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nintrappeniers's weight history
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