|
背槓深蹲37.5kg50下 後側腿部20.3kg59下 22.6kg背部後夾60下 背部下壓25.3kg60下
|
119.0 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
1758 kcal
|
Fat: 53.71g | Prot: 192.60g | Carb: 141.49g.
Breakfast: 馬鈴薯（水煮，加鹽）, 吳郭魚, 豬里肉（柳肉，瘦肉）, 豬油. Lunch: 大漢 雞蛋豆腐, 全聯 豬後腿肉, 全聯 冷凍鹽味毛豆. Dinner: 瓜瓜園 冰地瓜, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 瓜瓜園 冰地瓜, Myprotein 乳清蛋白（英式奶茶）, MP 高蛋白棒. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helen0718's weight history
|