Weigh In record (no journal entry) for 30 July 2020
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270.9 lb
Lost so far: 21.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2383 kcal
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Fat: 79.57g | Prot: 172.66g | Carb: 223.02g.
Breakfast: Crownfield Special Flakes Red Berries, Kefir, Cannella. Lunch: Certossa Crackers Integrali, Pettinicchio Mozzarella di Bufala Campana D.o.P., Peperoni Arrostiti, Carne di Vitello. Dinner: Tuborg Birra, Kania Dressing Erbette, Cetriolo (senza Buccia), Certossa Crackers Integrali, Lonza di Maiale (Filetto). Snacks/Other: Gelatelli Stecchi al Limone, Certossa Pan Bauletto Integrale, Dal Salumiere Bresaola della Valtellina, Banana. more...
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steady weight
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