Weigh In record (no journal entry) for 30 July 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1269 kcal
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Fat: 28.00g | Prot: 45.88g | Carb: 213.51g.
Breakfast: Tempe Goreng, Telur Goreng, Bango Kecap Manis, Labu Siam, Nasi Putih. Lunch: Jamur Tiram, Nasi Putih. Dinner: Sayur Bening Bayam, Gula Pasir, Ikan Wader, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel, Sari Roti Roti Isi Coklat, Pisang, NutriSari American Sweet Orange. more...
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