Weigh In record (no journal entry) for 30 July 2020
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2846 kcal
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Fat: 83.47g | Prot: 191.34g | Carb: 331.53g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스, 붕어빵. Lunch: Quaker Oatmeal, 삶은 계란흰자, 삶은 계란. Dinner: 돈까스, 메추리알장조림, 풀무원 생면식감 순한맛. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), 이마트 그맛그대로인토스트. more...
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steady weight
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