Weigh In record (no journal entry) for 30 July 2020
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1533 kcal
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Fat: 60.26g | Prot: 140.79g | Carb: 107.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mainland Creamy Feta, Boiled Egg, Cucumber (with Peel) , Sealord Tuna in Oil, Cooked Beetroot (from Canned). Dinner: Butter , Rice Paper, Trident Sweet Chilli Sauce , Chicken Breast, Shore Mariner Cooked Prawn Cutlets , Avocados , Lettuce, Carrots , Cucumber (Peeled) . Snacks/Other: Butter , Burgen Fruit Toast. more...
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1472 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 14 hours. more...
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losing 7.7 lb a week
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omgomgomgomgomgomgomg's weight history
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